Folate, DFE in Milk, dry, nonfat, instant, with added vitamin A and vitamin D Calculator
Dairy and Egg Products
In 100 g (Grams) of Milk, dry, nonfat, instant, with added vitamin A and vitamin D there is 50 µg of Folate, DFE.
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Milk, dry, nonfat, instant, with added vitamin A and vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Milk, dry, nonfat, instant, with added vitamin A and vitamin D are listed below.
Water
|
3.96 g
|
3.96
|
g
|
3.96%
|
Energy (calorie)
|
358 kcal
|
358
|
kcal
|
|
Energy (joule)
|
1499 kJ
|
1499
|
kJ
|
|
Protein
|
35.1 g
|
35.1
|
g
|
35.1%
|
Total lipid (fat)
|
0.72 g
|
0.72
|
g
|
0.72%
|
Ash
|
8.03 g
|
8.03
|
g
|
8.03%
|
Carbohydrate, by difference
|
52.19 g
|
52.19
|
g
|
52.19%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
52.19 g
|
52.19
|
g
|
52.19%
|
Calcium, Ca
|
1231 mg
|
1231
|
mg
|
1.23%
|
Iron, Fe
|
0.31 mg
|
0.31
|
mg
|
|
Magnesium, Mg
|
117 mg
|
117
|
mg
|
0.12%
|
Phosphorus, P
|
985 mg
|
985
|
mg
|
0.98%
|
Potassium, K
|
1705 mg
|
1705
|
mg
|
1.70%
|
Sodium, Na
|
549 mg
|
549
|
mg
|
0.55%
|
Zinc, Zn
|
4.41 mg
|
4.41
|
mg
|
|
Copper, Cu
|
0.041 mg
|
0.041
|
mg
|
|
Manganese, Mn
|
0.02 mg
|
0.02
|
mg
|
|
Selenium, Se
|
27.3 µg
|
27.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
5.6 mg
|
5.6
|
mg
|
0.01%
|
Thiamin
|
0.413 mg
|
0.413
|
mg
|
|
Riboflavin
|
1.744 mg
|
1.744
|
mg
|
|
Niacin
|
0.891 mg
|
0.891
|
mg
|
|
Pantothenic acid
|
3.235 mg
|
3.235
|
mg
|
|
Vitamin B-6
|
0.345 mg
|
0.345
|
mg
|
|
Folate, total
|
50 µg
|
50
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
50 µg
|
50
|
µg
|
|
Folate, DFE
|
50 µg
|
50
|
µg
|
|
Choline, total
|
167.8 mg
|
167.8
|
mg
|
0.17%
|
Vitamin B-12
|
3.99 µg
|
3.99
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
709 µg
|
709
|
µg
|
|
Retinol
|
709 µg
|
709
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
2365 IU
|
2365
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
0.01
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
11 µg
|
11
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
11 µg
|
11
|
µg
|
|
Vitamin D
|
440 IU
|
440
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.467 g
|
0.467
|
g
|
0.47%
|
4:0 butanoic, butyric fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
6:0 hexanoic, caproic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.078 g
|
0.078
|
g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.22 g
|
0.22
|
g
|
0.22%
|
18:0 octadecanoic, stearic fatty acid
|
0.08 g
|
0.08
|
g
|
0.08%
|
Fatty acids, total monounsaturated
|
0.187 g
|
0.187
|
g
|
0.19%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.021 g
|
0.021
|
g
|
0.02%
|
18:1 undifferentiated
|
0.156 g
|
0.156
|
g
|
0.16%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.028 g
|
0.028
|
g
|
0.03%
|
18:2 undifferentiated
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
18 mg
|
18
|
mg
|
0.02%
|
Tryptophan
|
0.495 g
|
0.495
|
g
|
0.50%
|
Threonine
|
1.584 g
|
1.584
|
g
|
1.58%
|
Isoleucine
|
2.124 g
|
2.124
|
g
|
2.12%
|
Leucine
|
3.438 g
|
3.438
|
g
|
3.44%
|
Lysine
|
2.784 g
|
2.784
|
g
|
2.78%
|
Methionine
|
0.88 g
|
0.88
|
g
|
0.88%
|
Cystine
|
0.325 g
|
0.325
|
g
|
0.32%
|
Phenylalanine
|
1.694 g
|
1.694
|
g
|
1.69%
|
Tyrosine
|
1.694 g
|
1.694
|
g
|
1.69%
|
Valine
|
2.349 g
|
2.349
|
g
|
2.35%
|
Arginine
|
1.271 g
|
1.271
|
g
|
1.27%
|
Histidine
|
0.952 g
|
0.952
|
g
|
0.95%
|
Alanine
|
1.21 g
|
1.21
|
g
|
1.21%
|
Aspartic acid
|
2.663 g
|
2.663
|
g
|
2.66%
|
Glutamic acid
|
7.35 g
|
7.35
|
g
|
7.35%
|
Glycine
|
0.743 g
|
0.743
|
g
|
0.74%
|
Proline
|
3.4 g
|
3.4
|
g
|
3.4%
|
Serine
|
1.909 g
|
1.909
|
g
|
1.91%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Milk, dry, nonfat, instant, with added vitamin A and vitamin D